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Yoga offers a path to a stress-free life, says Rahul Karad

At MIT World Peace University in Pune, Dr Rahul Vishwanath Karad emphasised yoga as India’s greatest gift to the world during the 12th International Day of Yoga celebrations. The event, themed “Yoga for Healthy Ageing,” featured a training and demonstration session led by expert Anup Murali. Speakers highlighted yoga’s role in promoting physical, mental, and spiritual well-being. University leaders noted its integration into student development, with participants pledging to adopt yoga in daily life.
Captured at: 2026-06-23 02:00:08

The Times of IndiaEducation
Madonna reveals knee damage from decades of dancing

Pop icon Madonna has revealed her decades of performing in high heels and intense workouts have taken a toll on her knees, leading to cartilage loss. The 67-year-old has significantly altered her fitness routine, now favouring lower-impact activities like cycling and circuit training to protect her joints. This comes after previous cancellations of her shows due to severe knee pain, highlighting the physical demands of her legendary career.
Captured at: 2026-06-23 02:00:08

The Times of IndiaEntertainment
How Milind Soman stays marathon-ready at 60 with NO conventional fitness trends

Milind Soman, now 60, exemplifies a fitness role model by championing the principles of natural movement and dietary simplicity. Rejecting the reliance on equipment and supplements, he focuses on functional strength through concise daily workouts, running, and bodyweight training. His preference for wholesome, home-cooked meals and a natural daily rhythm further illustrates his commitment to health, which he believes stems from sustainable, straightforward practices rather than elaborate plans.
Captured at: 2026-06-23 02:00:08

The Times of IndiaEntertainment
Hrithik Roshan's Chennai arrival fuels 'Jailer 2' buzz

Speculation is rife as Hrithik Roshan's reported arrival in Chennai fuels 'Jailer 2' buzz. Following earlier rumours of Shah Rukh Khan's potential cameo, Hrithik is now rumoured to be filming a special appearance in Nelson Dilipkumar's highly anticipated sequel. This potential collaboration between two major stars has ignited massive excitement among fans, with the film set to bring back Rajinikanth as Muthuvel Pandian.
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The Times of IndiaEntertainment
Joe Jonas lists Brooklyn luxury condo for $6.8 million

Renowned musician Joe Jonas has listed his extravagant Brooklyn condo for $6.8 million. This sprawling 2,654-square-foot, three-bedroom apartment in the stylish Olympia Dumbo building features breathtaking views of Manhattan and an elegant speakeasy-inspired vinyl room. This sale reflects Jonas's desire to devote more quality time to his daughters, as he navigates life between the UK and US post his separation from Sophie Turner.
Captured at: 2026-06-23 02:00:08

The Times of IndiaEntertainment
G.V. Prakash Kumar on his Hindi debut Nayi Naveli

A.R. Rahman's nephew and National Award-winning composer G.V. Prakash Kumar is making his full-fledged Hindi debut with Aanand L Rai's 'Nayi Naveli', starring Yami Gautam. The composer, known for over 120 Tamil and Telugu films, says language is no barrier for him.
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The Times of IndiaEntertainment
Women who love travelling alone are...this is what psychology says about their personality

Solo female travel has transformed from a niche pursuit to a global movement, empowering women to explore independently. Psychologists highlight traits like strong independence, openness to new experiences, and resilience as common among these adventurers. Confidence is often cultivated through navigating challenges, leading to greater self-awareness and life satisfaction. This journey is about embracing personal growth and autonomy, proving that the world is open for exploration on one's own terms.
Captured at: 2026-06-23 02:00:08

The Times of IndiaLife & Style
This family went on a trip to the mountains: What happened next is a safety reminder every parent should know

A family's mountain trip to Zanskar turned alarming when their six-month-old baby showed signs of Acute Mountain Sickness at 15,000 feet. Stranded by a road blockage, the infant became unresponsive due to low oxygen. Prompt intervention with emergency oxygen revived the child, highlighting the vulnerability of young children and the elderly to altitude. Awareness and careful planning are crucial for safe mountain travel with dependents.
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The Times of IndiaLife & Style
India dominates Erasmus scholarships again: 75 students selected for prestigious EU-funded master's programme

Seventy-five Indian students have been awarded the Erasmus Mundus Joint Master Degree scholarships for the 2026-28 cycle, reinforcing India's strong presence in European higher education. The European Union also launched a new student ambassador network to promote academic opportunities, as scholars prepare to pursue advanced studies across 15 European countries in diverse fields.
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The Times of IndiaMost Recent Stories
How to trick your brain into falling asleep in a boiling hot room

Struggling with sleepless, sweltering nights? Discover how common bedtime habits like cold showers and heavy dinners can actually trap heat. Learn to break the sweat cycle with smart food choices, breathable bedding, and a strategic afternoon nap. Simple tricks like an ice-filled fan can also offer immediate relief, ensuring you finally get a restful night's sleep despite the heatwave.
Captured at: 2026-06-23 02:00:07

The Times of IndiaMost Recent Stories
Sanjeev Kapoor recalls saying no to MasterChef India over salary demand; reveals demanding to be paid more than Akshay Kumar

Sanjeev Kapoor revealed he initially refused MasterChef India, demanding a salary just one rupee higher than Akshay Kumar for the first season. He stood firm on this non-negotiable condition, believing his culinary expertise warranted it. By the third season, producers, facing challenges with the show's format, sought his input and eventually agreed to his terms, recognizing his unique value.
Captured at: 2026-06-23 02:00:07

The Times of IndiaMost Recent Stories
Suryansh Shedge replaces Nitish Kumar Reddy in India squads for Ireland and England T20Is

Suryansh Shedge has been called up to the Indian squad for the upcoming T20I series against Ireland and England, replacing the injured Nitish Kumar Reddy. Reddy sustained a quadriceps injury and will undergo rehabilitation. Shedge earned his maiden national call-up following stellar performances for India A in Sri Lanka and for Mumbai in the Syed Mushtaq Ali Trophy, showcasing his potent finishing abilities.
Captured at: 2026-06-23 02:00:07

The Times of IndiaMost Recent Stories
Madonna says years of dancing left her with 'no cartilage' in her knee: 'Up until a year ago, I was jumping on trampolines'

Pop icon Madonna has revealed her decades of performing in high heels and intense workouts have taken a toll on her knees, leading to cartilage loss. The 67-year-old has significantly altered her fitness routine, now favouring lower-impact activities like cycling and circuit training to protect her joints. This comes after previous cancellations of her shows due to severe knee pain, highlighting the physical demands of her legendary career.
Captured at: 2026-06-23 02:00:07

The Times of IndiaMost Recent Stories
Irish leader Jeffrey Donaldson found guilty of rape and child sex offences against two victims

Irish leader Jeffrey Donaldson found guilty of rape and child sex offences against two victims
Captured at: 2026-06-23 02:00:07

The Times of IndiaMost Recent Stories
CUET UG Result 2026 declared at cuet.nta.nic.in; download score cards here

The National Testing Agency (NTA) has declared the CUET UG Result 2026, enabling candidates to download their score cards from the official website. Conducted for over 15.68 lakh registered candidates, the examination will determine undergraduate admissions for the 2026-27 academic session across participating universities. The NTA has also released key examination statistics, performance highlights and topper details. Candidates should now download their score cards and complete university-specific admission and counselling formalities.
Captured at: 2026-06-23 02:00:07

The Times of IndiaMost Recent Stories

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