How long should you walk after eating? Instagram says one thing, studies say another
How long should you walk after eating? Studies suggest that even a short walk after a meal may help manage the rise in blood sugar. This story explains whether you can walk too soon after eating, what happens if you lie down immediately after a meal, whether walking after a high-carb meal makes a difference, if a slow walk is enough or needs to be brisk, and whether household chores can count as post-meal movement.
Captured at: 2026-09-21 22:00:15
Yom Kippur and practice of moral reckoning
Yom Kippur, known as the Day of Atonement, marks an essential time in the Jewish calendar dedicated to deep reflection and prayer. Observers spend the day engaged in scripture recitations and undertake a profound 24-hour fast. This sacred occasion fosters inner examination, inviting individuals to assess their actions and seek forgiveness. As the fast draws to a close, participants extend heartfelt wishes of 'Gemar Haitmah Tovah' for the upcoming year.
Captured at: 2026-09-21 22:00:15
Keep seeing 11:11, 222 or 444? Here’s why repeated angel numbers may keep appearing
Sequences such as 111 and 444 are often recognized as angel numbers, thought to convey significant messages about personal development and life's changes. Although lacking scientific validation, their popularity persists within spiritual and numerological communities. Psychological theories suggest that psychological phenomena like selective attention and frequency illusion contribute to their perceived significance. Ultimately, for those who believe, angel numbers offer a means for deeper reflection and an exploration of self.
Captured at: 2026-09-21 22:00:15
'Mandaadi' box office collection day 12 vs 'Sardar 2': Soori's film reaches Rs 90.18 cr gross; Rs 77.13 cr net; Karthi's film at Rs 18.50 cr gross
Soori's 'Mandaadi' has now accumulated Rs 90.18 crore in India gross collections after twelve days. The film's India net collection currently stands at Rs 77.13 crore after its second Monday performance. Karthi's 'Sardar 2' has recorded Rs 18.50 crore in India gross collections. Its worldwide gross stands at Rs 23.35 crore, with overseas collection at Rs 4.85 crore. The Tamil version of 'Sardar 2' has reached Rs 10.
Captured at: 2026-09-21 22:00:15
Who is IIT Bombay Professor Suryanarayana Doolla, removed as dean after Sahil Wakode’s death? Know his education, research and career
Professor Suryanarayana Doolla of IIT Bombay has come under scrutiny following the death by suicide of BTech student Sahil Wakode and subsequent campus protests. IIT Bombay suspended Doolla as Dean of Students Affairs pending investigation, while retaining him as a professor and department head. Wakode’s parents have alleged caste-based discrimination, and Doolla has been named in a police FIR. The allegations remain unproven, with the institute saying further action will follow the investigation into the circumstances surrounding the student’s death.
Captured at: 2026-09-21 22:00:15
‘Chhitputh ghatna hoti rehti hai’: Bihar minister's remarks on Jamui harassment case triggers row
Captured at: 2026-09-21 22:00:15
‘Global order under stress’: Jaishankar calls for stronger multilateralism at UNGA
Captured at: 2026-09-21 22:00:15
17-year-old Texas student takes air-quality project to 60 schools
Captured at: 2026-09-21 22:00:15
How a Queen Elizabeth tree initiative became a nationwide 3 million tree tribute
Captured at: 2026-09-21 22:00:15
South Korea proposes nuclear freeze with Kim Jong Un in exchange for sanctions relief: Report
Captured at: 2026-09-21 22:00:15
IIT Bombay के छात्र साहिल ने किया सुसाइड? क्या जाति को लेकर किया गया प्रताड़ित!
आईआईटी बॉम्बे (IIT Bombay) के छात्र साहिल की मौत का मामला बड़ा हो गया है. IIT में पढ़ने का सपना हर इंजीनियरिंग छात्र का होता है, लेकिन यहां एक छात्र की मौत ने सवाल खड़े कर दिए हैं. 20 साल का साहिल महाराष्ट्र के यवतमाल का रहने वाला था, IIT Bombay के एनर्जी साइंस एंड इंजीनियरिंग विभाग में BTech कर रहा था. परिवार के मुताबिक, बचपन से होशियार, हर क्लास में फर्स्ट, पिता रविन्द्र बैंककर्मी मां टीचर, पूर्व राष्ट्रपति डॉ एपीजे अब्दुल कलाम से प्रेरित देश के लिए कुछ बड़ा करने का सपना. 18 सितंबर को IIT Campus के हॉस्टल में उसकी मौत हुई. परिवार का कहना है कि डीन और Professor Suryanarayan Doola पर FIR कराई. आरोप है कि 3 महीने से प्रताड़ित कर रहे थे, उनके कहने पर और शिक्षक भी परेशान कर रहे थे, संस्थान में गालियां और जाति सूचक शब्दों का इस्तेमाल हुआ. पुलिस ने SC/ST एक्ट की धाराएं जोड़ीं. मुंबई क्राइम ब्रांच जांच कर रही है, परिजन CBI जांच मांग रहे हैं.
Captured at: 2026-09-21 22:00:14
चहल-पहल वाले पार्क में गैंगरेप से दहली दिल्ली! कालकाजी इलाके से ग्राउंड रिपोर्ट
राष्ट्रीय राजधानी दिल्ली से एक और चौंकाने वाली खबर सामने आई है. एक पार्क के अंदर पुलिसकर्मी बनकर आए तीन लोगों ने कथित तौर पर 17 साल की लड़की के साथ गैंगरेप किया. यह भयानक घटना सोमवार शाम साउथ दिल्ली में कालकाजी मंदिर इलाके में हुई. शिकायत के मुताबिक, लड़की सोमवार शाम करीब 7 बजे अपने 17 साल के पुरुष दोस्त के साथ कालकाजी मंदिर गई थी.
Captured at: 2026-09-21 22:00:14
Thar Hit-And-Run Noida | Rider Dies, Wife Injured After Speeding Thar Hits Scooter In Greater Noida
Greater Noida: A 40-year-old man died, and his wife sustained serious injuries after a speeding Thar hit them while they were riding a scooter in Greater Noida West today. The man, Neeraj, was riding a scooter with his wife in the evening when a speeding Thar struck them near Greater Noida West's Itera area. The impact was so severe that the couple was thrown from the scooter and left bloodied. A large crowd gathered at the scene immediately after the accident, while the driver of the Thar abandoned the vehicle and fled. Bystanders informed the police and summoned an ambulance. The police and locals rushed the injured couple to a nearby hospital, but doctors declared Neeraj dead. His wife remains under treatment. The police have completed the inquest proceedings for the victim and sent the body for a post-mortem examination. Police have seized the vehicle and launched a search for the accused driver.
Captured at: 2026-09-21 22:00:14
Vijay Expands Breakfast Scheme, AIADMK Cries "Copycat"
Tamil Nadu Chief Minister Vijay has expanded the Perunthalaivar Kamaraja Breakfast Scheme to Classes 6 to 8, extending the programme to an additional 15.3 lakh students across 15,454 government schools. The state has allocated an additional ₹217.6 crore, taking the scheme’s total budget to ₹724 crore for the financial year. The government says the expansion aims to improve nutrition, reduce students skipping breakfast, boost attendance and support learning. Meanwhile, discussions around introducing options such as chicken biryani remain at the proposal stage, with no statewide rollout announced. The expansion has also triggered a political row, with the AIADMK accusing the TVK government of copying its flagship welfare initiatives.
Captured at: 2026-09-21 22:00:14
IIT-B suicide case: While one group seeks accountability, another backs professor
Following the unfortunate death of a student, IIT-Bombay has placed its administrative dean on leave pending an investigation. The institution has retracted its previous statement about the circumstances surrounding the student's examination. Students are actively protesting for more decisive actions and the formation of an independent inquiry committee. The grieving family accuses the institute of abetment and harassment, seeking a CID-led investigation, as campus tensions mount.
Captured at: 2026-09-21 22:00:14